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6 week - Group Coaching for Women Going through Perimenopause | Menopause | Post Menopause
**Registration is closed. Next cohort begins May 15th.**
Our first Working with Menopause Group Coaching program is set to launch Tuesday, April 3rd and space is limited. This program is designed for women who are seeking balance between their personal and professional life while navigating "the pause." This program will consist of (6) weekly - 45 minute sessions and will be limited to just 6 participants which will enable us to create a truly transformative experience.
- Week 1: Understand what Menopause is, building self-compassion, silencing your inner critic, and setting empowering goals instead of just dealing with this new life transition.
- Week 2: Detailed plans for nutrition, exercise, and sleep.
- Week 3: Strategies to advocate for your needs and communicate effectively with doctors.
- Week 4: Best practices, resources and guidance on how to effectively manage workplace challenges and understand your legal rights.
- Week 5: Mindfulness techniques and vagus nerve exercises for stress reduction and emotional balance.
- Week 6: Creating a roadmap for moving forward, long-term goals, and a supportive community. (You will have access to a private LinkedIn Working with Menopause group to keep the conversations and community moving forward.)
Working with Menopause 1:1 Coaching
In addition to the group coaching program, I'm offering 1:1 coaching for those looking for something more personalized, private, flexible, focused, and targeted. I offer a 6 session package that is designed to help you thrive during this transition. Each session will be 60 minutes in length and by the time this package is complete you will gain:
- Clearer understanding of what's really going on with your personal experience with menopause, "no, you're not losing your mind."
- Easier ways to eat, move, and sleep better, so you feel amazing during this life shift.
- Empowerment from learning how to talk to your doctor so you get the care you need enabling you to feel heard and understood.
- Guidance and resources on handling any challenges at work that's a result of your symptoms and making sure you know your rights.
- Effective ways to feel less stressed and more peaceful, using simple things like breathing exercises, somatic visualization and physical exercise.
- And at the end, we'll partner on a plan for you to feel your best long-term.
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